Lexie_dog
UNLEASHING THE BEAST!
Made this for dinner and it was quite nice. Got the recipe from here and changed smoked sausage out for Quorn ones.
Potato, sausage and sweetcorn chowder
Prep Time: 10 mins
Cook Time: 25 mins
Serves: 4
Ingredients:
1. Heat frylight in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
2. Add the sausages, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender. Stir in the sweetcorn and cook for 2-3mins.
3. Spoon into bowls, sprinkle over herbs and serve.
Values are 3 syns or 1/2 HEA per serving.
Potato, sausage and sweetcorn chowder
Prep Time: 10 mins
Cook Time: 25 mins
Serves: 4
Ingredients:
- 1 onion, peeled and finely chopped
- 1 clove of garlic, crushed
- 450g floury potatoes, such as Desirée or King Edwards, peeled and diced
- 5 Quorn sausages, halved and chopped
- 500mls semi skimmed milk
- 500mls chicken stock
- 200g canned or frozen sweetcorn
- 2 tbsp chopped fresh chives or parsley, to garnish
1. Heat frylight in large saucepan and sauté the onion for 3-4 minutes. Add the garlic and potatoes and cook for 1-2mins.
2. Add the sausages, stock and milk. Bring to the boil, then reduce the heat and simmer for 20mins or until the potatoes are tender. Stir in the sweetcorn and cook for 2-3mins.
3. Spoon into bowls, sprinkle over herbs and serve.
Values are 3 syns or 1/2 HEA per serving.
