Think this is what I need to concentrate on. It makes sense really that more veg and less everything else will halp with weight loss, I just have to remember to actually do it!!!
I always try to incorporate as much superfree as possible - even though i rarely do Extra Easy. I noticed sometime ago after keeping food diaries for a few weeks after my losses slowed down that there was often very little superfree foods. Upping them helped me to get better losses.
I lost over 5 stone on green ~ in the days before ee..... and all I did was use my free food to the max..... I had never heard of SF/SS food then. I maxed out on free food becuase it was free and it filled me. I hope to do the same again this time arround.... maybe I rebel too much when it comes to rules...
and you also have to make sure you arer eating enough food as well.... another reason to enjoy those free foods...