Does anyone know the syn value of the mocha frapp that you can get in the bottles in asda?? Thanks!
S *Sophie* Full Member 17 May 2011 #1 Does anyone know the syn value of the mocha frapp that you can get in the bottles in asda?? Thanks!
C Circes Strutting her stuff 17 May 2011 #2 You can just work it out yourself using 1 syn for every 20 calories
S *Sophie* Full Member 17 May 2011 #3 Circes said: You can just work it out yourself using 1 syn for every 20 calories Click to expand... Is that the general rule for everything that doesn't have free food in it?
Circes said: You can just work it out yourself using 1 syn for every 20 calories Click to expand... Is that the general rule for everything that doesn't have free food in it?
C Circes Strutting her stuff 17 May 2011 #4 Yep! And some foods that don't qualify for a free food allowance even though they have free foods in them eg pasta sauces, ready made soup, sandwiches
Yep! And some foods that don't qualify for a free food allowance even though they have free foods in them eg pasta sauces, ready made soup, sandwiches