RedDress2011
Full Member
Hi, I am new to the forum, and have just started following Patrick Holfords GL diet (3rd day today), have my store cupboards stocked and feeling motivated. I have had his books for some time, but was persuaded by a friend to go to WW, but failed miserably as I spend all my points on rubbish food, then felt rubbish---much better when I feel good about what I am putting in my body.
Its great to see what others eat and get some ideas, spent all w/end reading everyones posts-feeling inspired
Have coped quite well today
B- small rye bread and peanut butter(my favorite)
L - green salad, 3 oatcakes and feta cheese
snack -plum, 5 almonds
d- 1 tortilla/chicken and big salad
(will have a snack before bed)
Could someone just help me out with a few queries
How much meat protein should we eat at a meal, as Patrick talks about a 1/4 tin of tuna?
I see Irish molly has nature valley and Nked bars, are these OK for Patrick holford?
I am sure I will have more queries, but looking forward to keeping in touch
Its great to see what others eat and get some ideas, spent all w/end reading everyones posts-feeling inspired
Have coped quite well today
B- small rye bread and peanut butter(my favorite)
L - green salad, 3 oatcakes and feta cheese
snack -plum, 5 almonds
d- 1 tortilla/chicken and big salad
(will have a snack before bed)
Could someone just help me out with a few queries
How much meat protein should we eat at a meal, as Patrick talks about a 1/4 tin of tuna?
I see Irish molly has nature valley and Nked bars, are these OK for Patrick holford?
I am sure I will have more queries, but looking forward to keeping in touch