Can someone help me out.
On a shake only Exante diet having three a day and I am struggling. I am 14stone and 6ft tall male looking to lose 2 stone before the football season starts so figured this would do it.
I have read that I could eat Bacon, Tuna, Salmon and remain in Katosis, is this true. Not at that stage yet but when I do get there I don't wanna spoil this early hard work.
Any suggestion welcome
Regards Lee
On a shake only Exante diet having three a day and I am struggling. I am 14stone and 6ft tall male looking to lose 2 stone before the football season starts so figured this would do it.
I have read that I could eat Bacon, Tuna, Salmon and remain in Katosis, is this true. Not at that stage yet but when I do get there I don't wanna spoil this early hard work.
Any suggestion welcome
Regards Lee