loveablemonkey
Full Member
Hey guys! I know that we're not meant to have powder sweeteners but why? Yesterday I was in Caffe Nero having a black coffee and all they had was sweetener that was like granules in a sachet (it was definitely sweetener lol not sugar though it looked like the consistency of sugar!)
I tested this morning and I'm in ketosis so it hasnt affected that - what is it supposed to affect?
Just curious really! Hoping it won't stall weight loss at all as yesterday morning my scales looked as though I'd lost 6lbs in 4 days..!!!! (re-start mind you) and want that to not be ruined by a little sachet of sweetener!
I tested this morning and I'm in ketosis so it hasnt affected that - what is it supposed to affect?
Just curious really! Hoping it won't stall weight loss at all as yesterday morning my scales looked as though I'd lost 6lbs in 4 days..!!!! (re-start mind you) and want that to not be ruined by a little sachet of sweetener!