I've made it!

I didn't think it could be done, but here I am approximately 3 stone lighter. I just wanted to share my happiness with you guys, because this forum has really helped me get through the tough moments.

I have gone from 215lb, to 172lb, from October to May. I have changed my lifestyle, being healthier, and exercising.

My waist has gone from 38 inches to 32, my thighs from 27 inches to 22 and my hips/bum from 45, to 40, and am now a size 12 rather than an 18.

All I can say is I plan to stay on the forum and help others. YOU can get through this.

If i can, anyone can!

GOod luck and love to all of you.

Wow well done, what diet did you do if you don't mind me asking?
Very well done hun, congrats xxx

I didn't go on a diet as such. I suppose I calorie counted. I ate healthily, and made healthy swaps, like weight watchers oven chips rather than fattier varieties. I also bumped up the amount of veggies and water I was having, as well as taking up pilates x

Wow, well done that's fab. xx

Well done! That inspired me to get my bum into gear! x

Well done, just in time for summer!

Well done - what a brilliant and inspirational achievement!

How wonderful! Well done!




[FONT=&quot] [/FONT]
[FONT=&quot]==[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]#1 Rule for Healthy Eating[/FONT][FONT=&quot] >> [FONT=&quot]Eat only foods that are 1 ingredient[/FONT] (and follow this rule 90-95% of the time) – anything else is an ‘edible food-like substance...!’[/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Start date: 11 May 2011[/FONT]
[FONT=&quot]Start weight: 14st 0lbs (196lbs)[/FONT]
[FONT=&quot]1st week’s loss: 4lbs[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Goals[/FONT]
[FONT=&quot]Size 16[/FONT]
[FONT=&quot]Size 14[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Target weight: 10st 7lbs[/FONT]