I don't count but then I've been here a while! 3 mugs of green leafies, meat, eggs, I rarely have cheese so don't worry about that either and never more than 2 tbsp cream per day. I sneak in the odd 2-3 cherry tomatoes but other than than it works for me. However, if I drink alcohol my loss goes out the window and more thank likely I'll gain. We all have our stalling points and alcohol is mine (she says with an empty wine glass beside her!!)