AwaywitheFairies
Full Member
Has anyone got any ideas on how best to syn this.
I've just bought this shake to bake mix from Asda, its very similar to some other brands where you put meat or veg in the bag and bake it.
There is nothing on the SW website about it and there is no nutritional info on the pack :cry:so I'm struggling to syn it. I wouldn't have thought it was too high in syns (famous last words) as it contains mostly herbs & spices.
The only info on the pack is the ingredients which are:
Wheat flour, dried fried onion, paprika, dried garlic, dried tomato, salt, mustard seeds, sugar, dried onion, rosemary, sage, thyme, black pepper, celery seeds & turmeric.
Any ideas or suggestions? thanks in advance
I've just bought this shake to bake mix from Asda, its very similar to some other brands where you put meat or veg in the bag and bake it.
There is nothing on the SW website about it and there is no nutritional info on the pack :cry:so I'm struggling to syn it. I wouldn't have thought it was too high in syns (famous last words) as it contains mostly herbs & spices.
The only info on the pack is the ingredients which are:
Wheat flour, dried fried onion, paprika, dried garlic, dried tomato, salt, mustard seeds, sugar, dried onion, rosemary, sage, thyme, black pepper, celery seeds & turmeric.
Any ideas or suggestions? thanks in advance