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Read lots of posts mentioning GL after tfr, what is GL?
Wk 1-7.5lbs
Wk 2-4lbs
Wk 3-2.5lbs 1st off :happy036:
Wk 4-5.5lbs!!!
Wk 5-3lbs
Wk 6-2lbs :cry:
Wk 7-3.5lbs 2st off:happy096:
Wk 8-REFEED-3lbs off, YIPPEE!
Bev xxx
Hi Bev
Irish Molly on the Maintenance section will definitely be able to advise you on this xx
Year 1:
I started LT at 11st 6lb on 29/9/10. In 4 weeks I lost 18lb then refed and moved to WW where I lost another 4lb getting down to 9st 11lbs. I maintained this loss within a 5lb range for a full year until I fell pregnant in November 2011 with our gorgeous baby girl.
Year 2:
Gained 54lbs during my pregnancy. Gave birth on the 10.8.12 and weighed 14st 1lb. I lost 32lbs in the two weeks following the birth. Started LT again on 15.9.12 at 11st 11lb and lost 16lb.
Year 3:
Started a low carb, low fat diet and joined a gym weighing 10st 13lbs on 14.10.12.
Low carb+Gym
Wk 6: STS
Wk 7: - 1.5lb
Wk 8: No WI
Wk 9: - 0 .75lb
Wk 10: No WI
Wk 11: No WI
Wk 12: No WI
Wk 13: +3lb
Wk 14: -6lb
Wk 15-17: Xmas+NY No WI
Wk 18: +1.75lb
Wk 19: -1.5lb
Wk 20: -1lb
Wk 21: STS
Wk 22: No WI
Measurements
25-9-10 B: 36"
W: 30"
H: 38"
LT:23"
RT:24"
25-5-11
B: 32"
W:25"
H:34"
LT:20.5"
RT:20.5"
19" lost
hey bev did you find out what GL means as i have been wondering aswell and cant seem to find out
x
ah right, thanks very much will go and have a look