So here it is.... my food diary.
I'm quite nervous about doing this as it's not until I write this down that it all becomes real. I am doing the plan from home so if anyone sees I'm doing something wrong please tell me.
So here's todays plan of action:
breakfast: 2 weetabix with milk and a shape zero yoghurt
lunch: omlet with ham, mushrooms and tomatoes
tea: roast beef, boiled potatoes, green beans, brocoli, cauliflour and carrots
syns: will be a packet of crisp and a small yorkshire pudding and maybe some gravy at tea time.
snacks: apple, melon, satsumas
drinks: water and fruit teas
can someone tell me if that sounds ok for EE please? thanks in advance x
I'm quite nervous about doing this as it's not until I write this down that it all becomes real. I am doing the plan from home so if anyone sees I'm doing something wrong please tell me.
So here's todays plan of action:
breakfast: 2 weetabix with milk and a shape zero yoghurt
lunch: omlet with ham, mushrooms and tomatoes
tea: roast beef, boiled potatoes, green beans, brocoli, cauliflour and carrots
syns: will be a packet of crisp and a small yorkshire pudding and maybe some gravy at tea time.
snacks: apple, melon, satsumas
drinks: water and fruit teas
can someone tell me if that sounds ok for EE please? thanks in advance x