How much protein?

E

evdonnalynn

New Member

• 15 May 2011

• #1

A few of my friends and I are all on the Dukan diet and we were wondering. How much protein should you eat daily?

 

J

jaqys

Gold Member

• 15 May 2011

• #2

1 to1.5 grams per kilo you weigh.
It's quite a lot but eating less dosent give such good results.

 

R

RunnerBean

Full Member

• 15 May 2011

• #3

I wouldn't worry too much about how much, if you're hungry have some more protein. The good thing about this diet, is that you don't have to be hungry!