Free tomato sauce for pasta on EE

Meg Meg

Member
Please could someone post me the free Tom sauce recipe please. Am at my inlaws and have left my recipe book at home :0/
 
Good-for-you bolognese sauce

Ingredients
1 onion, chopped
4 carrots, chopped
2 courgettes, chopped
3oz Mushrooms, chopped
1 clove garlic, crushed
400g chopped tomatoes
1tbsp Worcestershire sauce or balsamic vinegar for a more italian taste
Basil fresh ( dried if not, or dried mixed herbs)
veg stock cube
300ml boiling water
lean mince Mince ( or quorn mince)
Spaghetti


or this one......

I make a lovely sauce full of SS foods
1onion
garlic
mushrooms
mixed peppers
pinch dried oregano
chilli flakes
tin tomatoes or passata
tomato puree
1 chicken stock cube
breast chicken
put onion, garlic, peppers, mushrooms, oregano, chilli flakes, in a little water and boil.
when soft add the puree cook out, add chicken stock cube and tinned tomatoes bring to boil stirring occasionally then simmer add a little water if needed,
cook chicken breast (cut into cubes) add to sauce and serve over pasta


free if on EE or syn the chicken if not


very yummy




 
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