Extra Easy Do you eat more than 3 meals a day ?

thinoncemore

thinoncemore

Full Member
Hi all

Im new to EE and so far i think im doing ok, wi will let me know on tuesday, however like today ive had breakfast,lunch.,dinner, but ive got syns left so just had a single sandwich,melon and a alpen light bar, so really 4 meals today. is this ok ?
 
sometimes I have another meal depending how long my day has been x
 
Sometimes I'm up really early (around 4am) so I eat breakfast at 5am and then another at 9am making 4 meals a day in total. It hasn't affected my losses though so I wouldn't worry.
 
If you are hungry then eat but if it is just eating for the sake of it then I wouldn't recommend it.
 
when i used to do ee, i usually stuck to 3 meals per day with snacks inbetween, i didnt feel hungry with that. but i switched to green 2 weeks ago because i don't tend to eat meat or fish anymore, i sometimes have 4 meals a day now, but my meals are lighter so i find i am hungrier a bit more. my 'extra' meal, ....like right now is a small jacket potato with a large salad and low fat cottage cheese, so i know its not a big meal, its just enough to fill me up a bit since its nearly bedtime. i also do a lot more exercise too, so i don't concern myself with the extra food either. i'm still losing on green too so i'm happy :)
 
I usually have one meal a day and snack throughout, but on EE im having 3 plus my snacks.

Lisa
 
I feel like I'm grazing the entire day, think it is slowing my progress, I eat when I'm hungry so think I need to bulk up my main meals instead of eating more frequently.
 
kerryathome said:
I feel like I'm grazing the entire day, think it is slowing my progress, I eat when I'm hungry so think I need to bulk up my main meals instead of eating more frequently.
Click to expand...
I was the same and sts last week, week before only lost half pound. My c told me not to snack in between meals (I was only snacking on fruit but it seemed to to constant) and I do feel a little slimmer this week. Will see tomoz when I get on those scales. Just thought this may help you. Good luck
 
thanks for that hollys nan, its nice to hear someone else with the same thoughts, please let me know how you do tomorrow and good luck xx
 
I just eat when I'm hungry. This can mean more or less than 3 meals per day for me. As long as the food is synned, a HX or free and you're eating because you're hungry then it's fine. Best of luck for WI x
 
Just so long as you dont eat tooooo much free. Even though it may be free, it is easy to eat to excess like for example ff yoghurt, I could eat an activia snackpot yoghurt every hour love them. It comes down to common sense I suppose but what works for one doesnt necessarily work for all.Dont know whether I am looking forward to w i tomorrow, or dreading it. Will be devastated if I dont lose tomorrow. Fast forward has been mentioned by my c, also the word hungry was mentioned. OMG dont want that. I am thinking sooooo positive though.
 
Ive been trying to just have 3 meals a day, and no snacking, using more syns within meals.

Otherwise ijust graze the day away !
 
During the week I have 3 meals but at the weekend I tend to have a rather large brunch instead of breakfast and then lunch.
Last week was first WI after joining class
Lost 7 1/2 pounds ! So brunch worked !
I've done the same this weekend so fingers crossed
 
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