Day 3

Safcd1

Full Member
Hi everyone
This is my day 3 also and I am hungry!!!

In addition as it Friday I'm missing my bottle of wine!!

I think I've lost a pound so far. I was expecting more as my sister lost 6lb in first week. What are you all expecting/ hoping to lose??
 
Step away from the scales!! Dont weigh in til the end of the week otherwise you wont be getting a true result and may become unmotivated to carry on if you see a small/no loss. So no daily weighing!

Are you doing TS? Unless your bmi is over 25 you should only be on working solution so should be having a meal and shouldn't really be hungry.
 
I'm trying ts for a week or two to kick start then will introduce meal. Would like to lose about a stone
 
I'm hoping for 3-4 lb a week. Maybe I'm being unrealistic.
 
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