JennieC
Full Member
Hey everyone,
Was wondering whether anyone who knows more about nutrition than me could let me know whether this leaf gelatine is ok to use without knocking me out of ketosis?
Nutrition
Typical values
per 100g
Energy 1453kj
Protein 86g
Carbohydrate Nil
of which sugars Nil
Fat Nil
of which saturates Nil
Fibre Nil
Sodium 0.3g
Am considering making Jelly with my flavoured water/coke zero lol so that when I AAM when people come over I can have "dessert" with them all.
Thanks xx
Was wondering whether anyone who knows more about nutrition than me could let me know whether this leaf gelatine is ok to use without knocking me out of ketosis?
Nutrition
Typical values
per 100g
Energy 1453kj
Protein 86g
Carbohydrate Nil
of which sugars Nil
Fat Nil
of which saturates Nil
Fibre Nil
Sodium 0.3g
Am considering making Jelly with my flavoured water/coke zero lol so that when I AAM when people come over I can have "dessert" with them all.
Thanks xx
Last edited: