Breakfast
coffee
1 pt of lukewarm water
2 fillets of salmon on the pan
Snack
1/2 tub of Quark with 2 tbsp oatbran
Lunch
1/2 tub of Quark with smoked salmon (couldn't really finish it)
Snack
Leftover lunch
Dinner
2 fillets of salmon on the pan
Over 3 lt of water, coffee and 1 small bottle of Coke Zero
coffee
1 pt of lukewarm water
2 fillets of salmon on the pan
Snack
1/2 tub of Quark with 2 tbsp oatbran
Lunch
1/2 tub of Quark with smoked salmon (couldn't really finish it)
Snack
Leftover lunch
Dinner
2 fillets of salmon on the pan
Over 3 lt of water, coffee and 1 small bottle of Coke Zero
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