Hello eveyone!
I've started the SW diet today, and I thought I would post my food diary to see if anybody could point out if and where I could be going wrong?
I have been lead to believe that I can eat as much of the free foods as I want, so I haven't bothered measuring quantities for them: this bad practise? I have follwed all the rules in terms of cooking with Fry Light, and eating lean meat etc. Here is todays diary anyway...
Food Diary
12/05/2011 - RED
Breakfast
Rashers of Trimmed Bacon (Free)
Eggs (Free)
Muller Light (Free)
350ml Skimmed Milk (HEa)
Lunch
Lean Ham (Free)
Tomatoes (Free)
Lettuce (Free)
Strawberries (Free)
4 x Slices of 400g Wholemeal Loaf (2 x HEb)
1 tbsp. of Mayonnaise (5 SYNS)
Dinner
Extra Lean Mince (Free)
Passata (Free)
Mushrooms (Free)
Onion (Free)
Garlic (Free)
Herbs (Free)
Leek (Free)
1 tbsp. Tomato Puree (0.5 SYNS)
42g of Mozzarella (HEa)
Snacks & Drinks
Diet Coke (Free)
Water (Free)
Strawberries (Free)
Banana (Free)
I've started the SW diet today, and I thought I would post my food diary to see if anybody could point out if and where I could be going wrong?
I have been lead to believe that I can eat as much of the free foods as I want, so I haven't bothered measuring quantities for them: this bad practise? I have follwed all the rules in terms of cooking with Fry Light, and eating lean meat etc. Here is todays diary anyway...
Food Diary
12/05/2011 - RED
Breakfast
Rashers of Trimmed Bacon (Free)
Eggs (Free)
Muller Light (Free)
350ml Skimmed Milk (HEa)
Lunch
Lean Ham (Free)
Tomatoes (Free)
Lettuce (Free)
Strawberries (Free)
4 x Slices of 400g Wholemeal Loaf (2 x HEb)
1 tbsp. of Mayonnaise (5 SYNS)
Dinner
Extra Lean Mince (Free)
Passata (Free)
Mushrooms (Free)
Onion (Free)
Garlic (Free)
Herbs (Free)
Leek (Free)
1 tbsp. Tomato Puree (0.5 SYNS)
42g of Mozzarella (HEa)
Snacks & Drinks
Diet Coke (Free)
Water (Free)
Strawberries (Free)
Banana (Free)