I thought I posted a message earlier but it never showed up, don't know what I did.
Anyway here we go again, it was a long thread as well. I have tried and failed at every diet going!! That is the top and bottom of it. I have even failed at lighterlife and cambridge!
I have been thinking long and hard and have decided that I need to get back onto Cambridge. I think taking food out of the equation is my only option. I am just getting bigger and bigger and it is starting to affect my life in a lot of ways. I don't feel like going out anymore to socialise as I feel uncomfortable when I do, I am getting breathless doing normal day to day things, and most importantly it is starting to affect my marriage as in my sex life!!! I feel so rubbish naked!!!!
What I am doing (I have some packs left) is going into this grdadually instead of head first! I am going to have a shake for breakfast today, then a tuna salad for lunch, a shake mid afternoon and then chicken and veg for tea. I am wanting to cut down on my carbs first before I go straight into SS.
Also I wouldn't dare make an appointment with my counsellor as I have let her and myself down so many times in the past. I want to be as ready as is possible for sole source before I see her!!!
Does anyone have any tips for me, on what low carb foods I could be eating to cut down and also anyone who has failed and failed and finally got back on track.
Look forward to hearing some tips and thankyou for reading my post!!
Anyway here we go again, it was a long thread as well. I have tried and failed at every diet going!! That is the top and bottom of it. I have even failed at lighterlife and cambridge!
I have been thinking long and hard and have decided that I need to get back onto Cambridge. I think taking food out of the equation is my only option. I am just getting bigger and bigger and it is starting to affect my life in a lot of ways. I don't feel like going out anymore to socialise as I feel uncomfortable when I do, I am getting breathless doing normal day to day things, and most importantly it is starting to affect my marriage as in my sex life!!! I feel so rubbish naked!!!!
What I am doing (I have some packs left) is going into this grdadually instead of head first! I am going to have a shake for breakfast today, then a tuna salad for lunch, a shake mid afternoon and then chicken and veg for tea. I am wanting to cut down on my carbs first before I go straight into SS.
Also I wouldn't dare make an appointment with my counsellor as I have let her and myself down so many times in the past. I want to be as ready as is possible for sole source before I see her!!!
Does anyone have any tips for me, on what low carb foods I could be eating to cut down and also anyone who has failed and failed and finally got back on track.
Look forward to hearing some tips and thankyou for reading my post!!