anjuschka
Dukan Ancestor!!
Inspired by one of my family's fave non-dukan recipes (with lentils, coconut milk and sweet potato!) we had this version below tonight and it worked really well.
Adjust quantities to suit, this is what I made and it fed 2 adults and 2 children comfortably (with Naans for them).
Marinate 3 diced chicken breasts in 1-2 Tb yoghurt mixed with 1Tb curry powder plus extra coriander & cardamom - adjust to suit your preferences, we need our curries MILD... The yoghurt is just there to moisten it really, not to make a sauce, as it will curdle when the meat goes into the pan.
In a large non-stick frying pan, dry-fry a large onion and a couple of crushed garlic cloves until softened and starting to brown, add the chicken and fry until browned.
Add 1/2 a large butternut squash (or a whole small one), peeled and diced. turn down the heat, put a lid on and simmer (no need to add any liquid) until the Veg has softened.
I'm sure you could add other vegetables too, I just found the sweetness of the squash was perfect with the spices.
Adjust quantities to suit, this is what I made and it fed 2 adults and 2 children comfortably (with Naans for them).
Marinate 3 diced chicken breasts in 1-2 Tb yoghurt mixed with 1Tb curry powder plus extra coriander & cardamom - adjust to suit your preferences, we need our curries MILD... The yoghurt is just there to moisten it really, not to make a sauce, as it will curdle when the meat goes into the pan.
In a large non-stick frying pan, dry-fry a large onion and a couple of crushed garlic cloves until softened and starting to brown, add the chicken and fry until browned.
Add 1/2 a large butternut squash (or a whole small one), peeled and diced. turn down the heat, put a lid on and simmer (no need to add any liquid) until the Veg has softened.
I'm sure you could add other vegetables too, I just found the sweetness of the squash was perfect with the spices.
