Bars? Anyone know?

wkdstepmum

Silver Member
I haven't had any bars at all so can't compare contents but have Promax bars here:204 kcal
21.6g protein
17g carbs
5.5g fat
5.7g fibre
0.05 sodium

Anyone know if these are okay or if carbs are too high? Thanks for any help x
 
Sound bit high. I remember when I did Atkins you go by net carbs.

I have stocked up on Atkins bars as I know them. Hey vary between 1.3-3.6 net carbs.

And I am only going to have one a day if needed instead of a shake.

( think you subtract the fibre and then you have net carbs)
 
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I think the tesco bars are higher than that.
 
the exante bars have 20-25 gs in each so i think anything within that would probably be fine...tesco ones are a gram or so less...xx
 
Okay thanks lovies for the info! Might try one...maybe just have half, I miss chewing xxx
 
Yep i agree, the exante and tesco ones are definitely higher than that.
 
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