Day 3 Update

nicola444

Full Member
Hi Everyone,

So Day 3 has started and I am just finishing my strawberry shake, not hungry but definitely feeling as though I should be eating something which is weird - it is a strange feeling.

Last night I felt really strange and went for a lie down, body tingling etc., it passed after about an hour and then I felt okay. Definitely feel like my energy levels have increased while on the diet. I am still at traces of ketosis but have not checked myself today.

My weight tends to fluctuate throughout the day pounds up and down - what is that all about!! So I have decided not to weigh myself until I get to my CDC.

Good luck today everyone on the journey to the new you.

Nicola
 
Morning Nicola..well done for getting to day 3. You should be well into Ketosis now.:)
Try not to get on and off scales all day. it can flutuate throughout the day because of the water you are drinking and weeing!:tear_drop::tear_drop:

If you get on scales and there is a gain, however small it can pull you down and then it is easy to cheat. (been there and got T shirt):D
Stick to your CDC scales..you can tell also by the way your clothes feel.
Your doing great to stay with it and you will see a good loss this week.:D
 
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