Aline
Gold Member
Sometimes, people avoid vegetarianism because they aren't sure about where they can find some protein. But no one needs to fear lack of protein because there is loads of protein on plant sources´
Here you have an usefull link about protein requirements and veg sources: http://www.vegansociety.com/lifestyle/nutrition/protein.aspx
And here's a list that you can complete if you remember some other foods that are high in protein:
Here you have an usefull link about protein requirements and veg sources: http://www.vegansociety.com/lifestyle/nutrition/protein.aspx
And here's a list that you can complete if you remember some other foods that are high in protein:
- Tofu (tofu has more calcium and protein than some meats)
- Seitan
- Soybeans
- Lentils
- Beans
- Chickpeas
- Veggie burgers
- Textured vegetable protein
- Peas
- Soy milk
- Almonds
- Peanuts (and peanut butter)
- Macadamia nuts
- Brazil nuts
- Sunflower seeds (other seeds are high in protein too)
- Cashews
- Leafy greens: spinach and broccoli
- Quinoa
- Oats
- Brown rice
- Whole Wheat pasta
- Wholemeal bread