SallySunshine
Member
(Re) Starting Monday 9th May 2011
Monday (Extra Easy Day)
Breakfast Oatiflakes - 28g 1Banana 1Fat Free Yoghurt 1 CupMixed Fresh Fruit
Snack 1satsuma
Lunch Large Mixed Salad Chopped Lean Ham Fat Free Cottage Cheese Fat Free Dressing 1Fat Free Yoghurt
Snack 1Alpen Light (3) 1 cup Mixed Fresh Fruit
Tea 1Tesco Lamb Shank in mint gravy Mashed Potato Flora Light (1) Steamed Veges 1Skinny Cow Mini Stick (3)
Drinks 6Coffee 4Glasses Water
HEA 350ml Skimmed Milk HEB 28g Oatiflakes SYNS 7
Monday (Extra Easy Day)
Breakfast Oatiflakes - 28g 1Banana 1Fat Free Yoghurt 1 CupMixed Fresh Fruit
Snack 1satsuma
Lunch Large Mixed Salad Chopped Lean Ham Fat Free Cottage Cheese Fat Free Dressing 1Fat Free Yoghurt
Snack 1Alpen Light (3) 1 cup Mixed Fresh Fruit
Tea 1Tesco Lamb Shank in mint gravy Mashed Potato Flora Light (1) Steamed Veges 1Skinny Cow Mini Stick (3)
Drinks 6Coffee 4Glasses Water
HEA 350ml Skimmed Milk HEB 28g Oatiflakes SYNS 7