Help with work lunchea please

Hi, me and hubby have just started slimming world and are struggling with foods he can take for lunch. I've looked for the noodles to go fat free but cannot find any. Just wonder what other quicky microwave type pastas etc would be free or low sin on a green day? Any help kick appreciated.
Today he has taken some egg fried rice that he made, but doesn't always get time to so this.
Anna x

Sorry about spelling , have just got an iPhone and this keyboard is driving me mad!lol

Sorry one more thing... Are the uncle bens express rices free on a green day?

Most of the uncle bens rice is synned (infact all of it is) although usually only 1.5. - 3 syns per pack. There is a thread on here with all of them but I can't link it as I'm on my phone sorry.
I also struggle finding the fat free noodles but I usually find them in tesco.
Some of the mug shots are free but he'd probably need 2 for lunch.

Hey:

Noodles to go are often found in poundland at 3 for £1. Personally I didnt really like them!
Mugshots are ok, you can find these most places, I dont like them personally I have to say.
"the nations noodles" are lower than pot noodles, I quite like the chip shop curry one
I like ainsley couscous with chopped veggies, chicken or ham in etc.

Leftovers in a microwave like chili, curry, pastas. It might be worth taking some time on the weekend to do a "batch" of pasta suace with loads of veg in . HM soup, although its not really the weather.

If he has a toaster, beans on toast isnt bad!

Thanks I've ordered some uncle bens and a few other bits....I'm ok as I work from home so cam make scrambled egg etc