Back to WW Food Diary

Hello all :wave_cry:,

I have come back to WW after following SW for 8 months and losing 4 stone , but it's not working for me anymore as I have a tendency to binge and I need to get my portions under control! I'm going to follow the old points system, as that's what I'm used to!

How does this look?

(Pts allowance 22)

Breakfast: Boiled egg 1.5, banana 1.5. (3)

Lunch: Soba noodles 4, lettuce 0, cucumber 0, balsamic vinegar 0. Apple 0.5. (4.5)

Dinner: fajitas (tortilla 2, 140g chicken 2, tomatoes 0, peppers 0, lettuce 0, fajita mix 0.5), 1 tbsp guacamole 1.5, 1 tbsp fat free fromage frais 0.5. (6.5)

Snacks: 3 rice cakes 1, 2 tbsp sweet chilli sauce 0.5, 10g chocolate 1. (2.5)

total, 16.

Thanks guys! xx

10/5/11

Breakfast: Muesli 2, Muller 1.5.
Lunch: Mug shot 3.5, salad 0, apple 0.5.
Dinner: Salmon 3.5, 150g potatoes 1.5, carrots 0.
Snacks: Carrot sticks with 1 tbsp Houmous, 1.5. Banana 1.5, Blueberries 1.5.
Total: 17

11/5/11
B: Muesli 2, muller light 1.5 (3.5)
L: Mug shot 3.5, ham 0.5, salad 0, balsamic 0(4)
D: Pasta 225g cooked - 3, dolmio low fat sauce 0.5, mozzarella 2.5. (6)
Snacks: banana 1.5, Apple 0.5, 10g chocolate 1 (3)
Total: 16.5

12/5/11
B: Boiled egg 1.5, Muller light 1.5 (3)
L: Savoury rice, 3. Salad & Balsamic. 0 (3)
D: noodles 3, Prawns 1.5, veg 0, hoi sin 1, soy sauce 0. Strawberries 0.5, fat free FF 0.5. (6.5)
Snacks: apple x 2 0.5. Rice cake with marmite 0.5 Chocolate 1(2)
Total: 14.5

13/5/11

B: 2 toast 2, marmite 0, muller light 1.5 (3.5)
L: Savoury Rice 3, salad & balsamic 0, 2 apples 1 (4)
D: Rice 3, Curry 2 (chicken 2, tomatoes & beans 0) Strawberries 0.5(5.5)
Snacks: Carrots 0, Banana 1.5, rice cakes with marmite 1. Chocolate 1(3.5)
Total: 16.5

B: Muesli 2, Muller 1.5, apple 0.5 (4)
L: Rice 3, Broccoli 0, Tangerine 0.5. (3.5)
D: Risotto 3, chicken 1.5, green Beans 0, butter bud 0.5. (5)
Snacks: Tangerine 0.5, Snack a jacks 1.5. (2)
Total: 14.5

Just reading your diary and I'm so happy that it's not just me who has much less points than were allowed.
Jm kinda happy on that amount and that way I don't beat my self up if I have a day with a few more points too. The weight losses have always been good too.
Keep it up. Well done
Xxx

18/5/11

B: Egg 1.5, toast with marmite 1, apple 0.5 (3)
L: Risotto 4, Beans 0, Tangerine 0.5. (4.5)
D: Risotto 3, chicken 1.5, green Beans 0, butter bud 0.5. (5)
Snacks: Apples 1.5, Pretzels 1.5. (3)
Total: 15.5

I come from the good old days when you were allowed to save 4 points a day!! So I try not to have too many, so I can have a treat on Saturday x

19/5/11

B: Muesli 2, Muller 1.5, Apple 0.5 (3.5)
L: Soba noodles 4, brocolli 0, soy sauce 0, Tangerine 0.5. (4.5)
D: chicken 1.5, bacon 1, LF mozzarella 2.5, peppadews 0.5, sweet potato 2, carrots 0(7.5)
Snacks: Apples 0.5, popcorn 2, fish sticks 1
Total: 19