Hi all well i've lost another 0.8lbs since yesterday really struggled in the evening yesterday was so craving sweet food really took some will power not to gorge on chocolate.
So today is
B- Rice krispie things- 200 cal
Lunch- cream of chicken soup- 200 cals
Dinner- tomato and onion couscous and side salad-350 cals
Snacks- apple- 70 cals
So today is
B- Rice krispie things- 200 cal
Lunch- cream of chicken soup- 200 cals
Dinner- tomato and onion couscous and side salad-350 cals
Snacks- apple- 70 cals