Emma1904
Working on it
Hi all,
Well, last night I spectacularly fell off the wagon and gave in to emotional eating.
I went to bed, woke up at noon and felt awful!
but...
The OH and I sat down today and wrote out a load of stuff relating to CD, we wrote new reasons as to why I wanted to do it, disctraction methods, things that need to change, new aims and goals and a treat list (I have frown lines...bad ones! so...the OH has promised me botox when I get to goal! I have been asking for aaaaaaages and never thought she would say yes but now she has!!!
)
So far today I have been 100% on SS and have decided that for me this is the way forward, I had been doing SS+ and had been getting very lax with my weighing of food! am feeling awful physically, tummy ache, head ache, tired etc but emotionally I'm feeling a little better, still emotional, still vaulnerable but a little stronger, a little more in control and I have a little more faith in myself.
Sometimes we need to slip up and make a mistake to work out what it is we really want from life, for me Cambridge is no longer about getting slimmer, it's about taking control of my life, my weight and my soul. By feeding my body well then I am hoping that my mind will follow.
Just needed to get it all out really.
Hope everyone is having a good day.
Emma
x
Well, last night I spectacularly fell off the wagon and gave in to emotional eating.
I went to bed, woke up at noon and felt awful!
but...
The OH and I sat down today and wrote out a load of stuff relating to CD, we wrote new reasons as to why I wanted to do it, disctraction methods, things that need to change, new aims and goals and a treat list (I have frown lines...bad ones! so...the OH has promised me botox when I get to goal! I have been asking for aaaaaaages and never thought she would say yes but now she has!!!
)So far today I have been 100% on SS and have decided that for me this is the way forward, I had been doing SS+ and had been getting very lax with my weighing of food! am feeling awful physically, tummy ache, head ache, tired etc but emotionally I'm feeling a little better, still emotional, still vaulnerable but a little stronger, a little more in control and I have a little more faith in myself.
Sometimes we need to slip up and make a mistake to work out what it is we really want from life, for me Cambridge is no longer about getting slimmer, it's about taking control of my life, my weight and my soul. By feeding my body well then I am hoping that my mind will follow.
Just needed to get it all out really.
Hope everyone is having a good day.
Emma
x
