syn help please

J

jelleybabe

Member

• 8 May 2011

• #1

Can anyone tell me the syns in Birds Eye veg rice and Icelands med veg please. I am doing green days. Have looked in the book and can not find them. Thank you

 

P

PatchworkPuss

Gold Member

• 8 May 2011

• #2

Look at the ingredients - it will be free as long as there is no oil mentioned

 

lolacola

Silver Member

• 8 May 2011

• #3

Original Vegetable Rice, frozen, 100g is 0.5 syns on Green and EE and 3.5 syns on Red.

Mediterranean Grilled Vegetables, 680g pack, frozen, 340g serving - 5 syns on all plans.

 

J

jelleybabe

Member

• 8 May 2011

• #4

Thank you.