casserole mixes

Hi could anyone tell me the syn value of the asda casserole mixes, were having the beef bourguignon one tonight but if anyone knows the syn value of the coq au vin or chasseur I would be very grateful (we have loads of them in the cupboard that I don't really want to waste lol)
thanks in advance x

Like everything without a free food allowance they will be 1 syn for every 20 calories

That's great, thanks very much for you're help