views on frylight?

louschu

Full Member

• 7 May 2011

• #1

What is the Dukan stance on frylight? Are we allowed to use it instead of oil or is it a no no?

 

soshbfly

Silver Member

• 7 May 2011

• #2

Here's hoping its allowed! I haven't used the oil in pan and rubbing out with paper suggestion and instead just put a few squirts of FryLight as I imagine its the same... fingers crossed!

 

D

dukandebut

Goat herder(ess)

• 7 May 2011

• #3

The thing is to use as little oil as is possible. So preferably use non-stick pans and silicone baking trays. If you do absolutely need a bit of oil, then either pop a few drops into the pan (or whatever) and then wipe it around and remove the excess with a piece of kitchen roll. If you use Frylight, then do the same spreading around and wiping out with kitchen roll.

 

louschu

Full Member

• 7 May 2011

• #4

I've only been using one spray so i'm pretty sure it must be the equivalent of wiping the pan with oil. It can't do that much harm soshbfly judging by your results, they're pretty impressive

 

C

coxnicole1986

Full Member

• 8 May 2011

• #5

Ive been using fry light no problems for me

 

soshbfly

Silver Member

• 8 May 2011

• #6

louschu said:

I've only been using one spray so i'm pretty sure it must be the equivalent of wiping the pan with oil. It can't do that much harm soshbfly judging by your results, they're pretty impressive

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Thanks louschu! I'm quite please, as you can imagine .

 

M

m-mouse

Not very good at this!

• 8 May 2011

• #7

It's one of those things again that you may want to review using if you start to stall; if you're losing no reason to change what you are doing, especially since Dr D seems to change his rules at will!

 

D

dukandebut

Goat herder(ess)

• 8 May 2011

• #8

m-mouse said:

It's one of those things again that you may want to review using if you start to stall; if you're losing no reason to change what you are doing, especially since Dr D seems to change his rules at will!

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As Mouse says, it's up to you how strict you want to be with these things.

The least fat possible worked well for me. One thing which really impressed me with Dukan was how it got rid of the excess body fat and left the nice lean muscle.