Breoghie
Member
Hi All
So this is my first Dukan Diet Diary entry. I am currently on Day 3 of attack, my husband was on 2 days of attack and is now on cruise, he lost 4lbs which he is very pleased with as he has not got lots to lose like me!
So far I have lost 4lbs also which am very please with. I had previously lost 12lbs on SW but had STS for about a month.
I think the main thing I like about Dukan is that I wont be restricting myself everyday for the rest of my life (just one day) and although only 3 days in I dont feel restricted. I think it is a wee bit easier on me because Im not a big drinker so I dont feel deprived. Im also not much of a cook so the easy recipes are a big hit for me.
Anyways here is my food diary for the last couple days. Any feedback would be more that welcome x
Attack Day 1
Breakfast:Vanilla Mullerlight
Snack:Slice Ham x 3 & Crab Stick x 4
Lunch:Egg and Ham
Snack:Slice Ham & Crab Stick
DinnerSalmon and Chicken Breast
Snack:Crabstick / Oatbran pancake
A
ttack Day 2
Breakfast:Vanilla Mullerlight & oatbran pancake
Snack:Crab sticks /Mussels
Lunch:Ham & Egg
Snack:Crab sticks /Mussels
Dinner: Meatballs (homemade) and Chicken Breast
Snack:Dukan milkshake (from a recipe)
I really dont feel hungry or deprived. My food is a bit bland (which I actually dont mind)but I'm just learning and keen to try new recipes to accompany my food, esp as I will be on cruise for a while.
Thanks x
So this is my first Dukan Diet Diary entry. I am currently on Day 3 of attack, my husband was on 2 days of attack and is now on cruise, he lost 4lbs which he is very pleased with as he has not got lots to lose like me!
So far I have lost 4lbs also which am very please with. I had previously lost 12lbs on SW but had STS for about a month.
I think the main thing I like about Dukan is that I wont be restricting myself everyday for the rest of my life (just one day) and although only 3 days in I dont feel restricted. I think it is a wee bit easier on me because Im not a big drinker so I dont feel deprived. Im also not much of a cook so the easy recipes are a big hit for me.
Anyways here is my food diary for the last couple days. Any feedback would be more that welcome x
Attack Day 1
Breakfast:Vanilla Mullerlight
Snack:Slice Ham x 3 & Crab Stick x 4
Lunch:Egg and Ham
Snack:Slice Ham & Crab Stick
DinnerSalmon and Chicken Breast
Snack:Crabstick / Oatbran pancake
A
ttack Day 2
Breakfast:Vanilla Mullerlight & oatbran pancake
Snack:Crab sticks /Mussels
Lunch:Ham & Egg
Snack:Crab sticks /Mussels
Dinner: Meatballs (homemade) and Chicken Breast
Snack:Dukan milkshake (from a recipe)
I really dont feel hungry or deprived. My food is a bit bland (which I actually dont mind)but I'm just learning and keen to try new recipes to accompany my food, esp as I will be on cruise for a while.
Thanks x