keytones

pumpkineater

pumpkineater
does anyone know why i still dont have keytones ive been very strict only drank water and black coffe this is day 8 and im not in keytosis ............:break_diet:
 
Hey hun. Don't be deceived!! Not everybody shows theie ketosis through urine. What's your breath like? Apparently, you cn even sercrete them threw your skin! :eek:
Jackie xx
 
well thats good to know breath is a bit dry mouth etc but my daughter stared and she is in ketosis already on her 3rd day...
 
It takes some longer than others, my urine didn't go positive until 2 weeks in last time I was on the diet. If you have the furry mouth feeling and are not getting too hungry I would guess you are in ketosis xx
 
thanks guys, im feeling hungry at night stomach churning and also a bit down today dont know why but im determined to keep going i hope it gets easier x
 
Hi Pumpkineater....

Have u been using the Ketostix strips to monitor your keytones?.. I have tried these and they dont work for me. The dry mouth is the first sign of ketosis for me. xo
 
Back
Top