gutted!

had a gain of 3.5 pounds this week, knew it would be bad but not that bad.

Feel gutted. Want to blame star week but I know there's been 3 days that I haven't been on plan (away with work and royal wedding party, after eight easter egg) so I know its my own fault.

time to refocus and draw the line under it we keep talking about.

here's to a good week with no distractions

aww don't beat yourself up about it, just draw the line and start afresh. good luck.

thanks for that, having a good week so far, weigh in thurs morning so fingers crossed will see the change