Hello all

I'm dropping pounds on Atkins. I'm new here.

Hi and welcome. How much have you lost so far? Are you finding it easy?

Irene xx

Hi there, I've always been a bit fascinated by Atkins, although I haven't tried it myself. I think unfortunately I'm just attracted to it as I have a serious cheese addiction I'm always trying to control! How are you finding it? Is it very difficult to eat out?

It's not difficult to eat out. Stick to salads and meat, and stay away from bread. Watch for sugars in sauces.