Amoy Straight to Wok Sauce ...?

Hi

Can anyone tell me how many syns i would have to count on a GREEN day if i add this sauce to my noodles ?

Succulent Szechuan Tomato
120g total packet

Per 60g Serving
Kcal - 50
Protein - 0.6g
Carbohydrate - 10.5g
(of which sugars) - 7.7g
Fat - 0.7g
(Of which saturates) - 0.1g
Fibre - 0.8g
Sodium - 0.6g
Salt - 1.4g

Is it safe to add for a bit of taste

hello honey, i couldn't find it on syns online so looked up the values you gave

2½ Syns per package/portion on Extra Easy

2½ Syns per package/portion on Green

2½ Syns per package/portion on Original

pretty good i think :] let us know how it goes!

x

You can work out the syns on things like this yourself - 1 syn for every 20 calories

graciebabes said:

hello honey, i couldn't find it on syns online so looked up the values you gave

2½ Syns per package/portion on Extra Easy

2½ Syns per package/portion on Green

2½ Syns per package/portion on Original

pretty good i think :] let us know how it goes!

x

Click to expand...

Wow, that is good, and thank you for your reply / time, very much appreciated Lisa x

Just remember that this syn value is for the 60g serving not the whole sachet which would be 5 syns