cordial

hi, does anyone know if u can have cordial, and chewing gum on refeed?

Cordial I think will be ok aslong as it's sugar free but defo a big no to chewing gum & mints as they are high in carbs

Accomplishment comes to those who say "I can make it happen".

Started LT TFR weighing 19st 6.5lbs

Weeks 1-22 ~ 6st 10.5lbs gone

Finishing Weight ~ 12st 10lbs

Restarted TFR weighing 13st 13lbs

(+1st 3lbs over summer)

Weeks 1-9 ~ 2st 7lbs gone

Finishing Weight ~ 11st 6lbs

Total Loss on TFR = 8st 0.5lbs!!!

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Couch to 5k Challenge:checkmark:

Bridge to 10k Challenge:checkmark:

Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05:checkmark:

Plymouth 10k 06.11.2011 completed in 1:04:58 :checkmark:

Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 :checkmark:

Plymouth 1/2 Marathon 03.06.12 completed in 2:30:33 :checkmark:

Torbay 10k 26.08.12 completed in 1:03:17:checkmark:

Bristol 1/2 Marathon 30.09.12 completed in 2:40:39 :checkmark:
Plymouth 10k 04.11.2012 completed in 1:01:07 :checkmark:

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