Northern Lass
Full Member
i am not sure if anybody can help me?
i sprained my ankle 8 days ago jogging ( i had JUST started the c25k) how long should i wait before i run again?
I am not fully fit yet and still wearing an ankle support, and stairs are a bit of a problem, but i am going insane not exercising... Or does anybody have any ideas of exercises which will aid my ankle recovery.
Thanks
i sprained my ankle 8 days ago jogging ( i had JUST started the c25k) how long should i wait before i run again?
I am not fully fit yet and still wearing an ankle support, and stairs are a bit of a problem, but i am going insane not exercising... Or does anybody have any ideas of exercises which will aid my ankle recovery.
Thanks