Low fat yogurt help on syns please!!

B's lovely lady

Gold Member

• 2 May 2011

• #1

I just had to get a yogurt for breakfast (I'm away) from hotel shop and need to know syns if anyone can help!!!

Low fat plain yogurt
Added ingredients: modified maize starch, stabiliserectin

Per100g: 52kcal
Protien: 3.5g
Carb:6g
Of which sugars:4.9g
Fat:1.5g
Of which saturates:1.1g
Fibre:1.1g
Sodium:trace

Thank you!!!

 

Shrimpy

Gold Member

• 2 May 2011

• #2

How big is the packet?

 

B's lovely lady

Gold Member

• 2 May 2011

• #3

It's 150g

 

Shrimpy

Gold Member

• 2 May 2011

• #4

Done it, here you are:

1 Syn per package/portion on Extra Easy
1 Syn per package/portion on Green
1 Syn per package/portion on Original

 

B's lovely lady

Gold Member

• 2 May 2011

• #5

Thank you so much my lovely!! Was getting myself all worked up about it!!xx

 

Shrimpy

Gold Member

• 2 May 2011

• #6

No problem!