Philadelphia Light

Gemini76

Full Member
I see Philadelphia light used in receipes but can't see it as a HeA, is it one on any plan?
 
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It is not a HEA on ANY plan I'm afraid. Only a HEB and then only on the green plan. On red and EE you would need to syn it but it is very low in syns.
 
That's weird I would of definitely thought if any it would of been on HEA side for calcium. Thanks for letting me know because I so love the phily light garlic herb cheese yum :) x
 
Philly and other soft cheeses do not have enough calcium in them to count as a HEA but they do have enough protein to be a HEB on a green day. On red and EE you get your protein from meat and fish so you don't need a protein-rich HEB.
 
Thanks for that!
 
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