can anyone tell me what the sin value is on slimming world for cornbeef??????:wave_cry:
warnawoo Full Member 2 May 2011 #1 can anyone tell me what the sin value is on slimming world for cornbeef??????:wave_cry:
W woodmouse Gold Member 2 May 2011 #2 Hi! According to my old(ish) SW tables: 100g lean corned beef on a red day is 3syns and on a green day is 10.5 100g standard corned beef on a red day is 3.5 and on a green day is 11 If you're doing Extra Easy I think you count the lower syn value.
Hi! According to my old(ish) SW tables: 100g lean corned beef on a red day is 3syns and on a green day is 10.5 100g standard corned beef on a red day is 3.5 and on a green day is 11 If you're doing Extra Easy I think you count the lower syn value.
F ferretmom Full Member 3 May 2011 #3 I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting 100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green) Corned beef, standard, 100g 3 (R & EE) 11 (Green)
I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting 100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green) Corned beef, standard, 100g 3 (R & EE) 11 (Green)