corn beef

warnawoo

Full Member
can anyone tell me what the sin value is on slimming world for cornbeef??????:wave_cry:
 
Hi! According to my old(ish) SW tables:

100g lean corned beef on a red day is 3syns and on a green day is 10.5
100g standard corned beef on a red day is 3.5 and on a green day is 11

If you're doing Extra Easy I think you count the lower syn value.
 
I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting

100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green)
Corned beef, standard, 100g 3 (R & EE) 11 (Green)
 
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