Chelsea
Full Member
Hi, I am waiting for my Exante packs to arrive but would like some advice in the meantime. I lost 5 stones last year with SW, have managed to put nearly 3 back on :cry:and need to get a grip before I put all 5 back on and some more with it.
Have decided to do Exante for at least 8 weeks (then on holiday for one week) and will then decide whether to keep going with it or go back to SW.
But, after being on it for 8 days I am away on a training course for 2 days where all food is provided - I feel that I will need to join the others at mealtimes as this will play a big part in the communication times during the 2 days - also have 2 weddings during the 8 weeks. I am not so much worried that these functions will effect my weight loss as I understand I will knock myself out of ketosis but just concerned that it won't do my body/determination any good - although I am going to be very careful what I eat on all of these occasions.
Do you think I should wait until after the 2 day course or just go for it for 8 days and then be careful.... Just seem to be in the right frame of mind at the moment so don't really want to put it off......
Any advice would be appreciated. Thanks
Have decided to do Exante for at least 8 weeks (then on holiday for one week) and will then decide whether to keep going with it or go back to SW.
But, after being on it for 8 days I am away on a training course for 2 days where all food is provided - I feel that I will need to join the others at mealtimes as this will play a big part in the communication times during the 2 days - also have 2 weddings during the 8 weeks. I am not so much worried that these functions will effect my weight loss as I understand I will knock myself out of ketosis but just concerned that it won't do my body/determination any good - although I am going to be very careful what I eat on all of these occasions.
Do you think I should wait until after the 2 day course or just go for it for 8 days and then be careful.... Just seem to be in the right frame of mind at the moment so don't really want to put it off......
Any advice would be appreciated. Thanks