Hi Guy,
I went to see my counsellor last Monday to get my packs in the hope I would start the day after, However due to been off work since the previous Friday right up until this coming Tuesday, I have had that 'Holiday' feeling. I cant seem to get the motivation to start, and am binging like there is no tomorrow! I know if i carry on like this i will be further away from my goal, and find it harder to start. So my predicament is, do I try my best to reduce my intake to 1200 cals a day, then from next tuesday start the diet or start the diet tomorrow, and and make a dent and feel better about myself when i go back to the counsellor and then back to work on Tuesday??
Any comments would be much appreciated
xx
I went to see my counsellor last Monday to get my packs in the hope I would start the day after, However due to been off work since the previous Friday right up until this coming Tuesday, I have had that 'Holiday' feeling. I cant seem to get the motivation to start, and am binging like there is no tomorrow! I know if i carry on like this i will be further away from my goal, and find it harder to start. So my predicament is, do I try my best to reduce my intake to 1200 cals a day, then from next tuesday start the diet or start the diet tomorrow, and and make a dent and feel better about myself when i go back to the counsellor and then back to work on Tuesday??
Any comments would be much appreciated
xx