kazt
Full Member
Hi,
Anyone got any good advice for achey muscles. I'm currentlyl doing P90 x and my legs feel like lead, I do the cooldowns and warmups then a hot bath but still the next day, and the day after its like ....yeeoouch. I used to go to the gym fairly regularly and we've got a treadmill and would do up to 6.5 k and never experienced achey muscles then
Dont know if theres any easy answer but suggestions welcome
Kaz
x
Anyone got any good advice for achey muscles. I'm currentlyl doing P90 x and my legs feel like lead, I do the cooldowns and warmups then a hot bath but still the next day, and the day after its like ....yeeoouch. I used to go to the gym fairly regularly and we've got a treadmill and would do up to 6.5 k and never experienced achey muscles then
Dont know if theres any easy answer but suggestions welcome
Kaz
x