Red Day
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)
B-weetabix & grapefruit
L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog
S- banana
D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg
Tea,coffe,water,diet e/d,herbal tea (sweetner)
Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
HE A choice
350 skimmed milk
42gm kerry low low cheese
HE B choice
28gm weetabix bitesize
2xalpen light bars (21gm)
B-weetabix & grapefruit
L-2 x cod in butter sauce with broccoli,cauli & spinach(steamed)
plum,kiwi,pear & Sainsbury's frozen summerberries with 2x danone zero yog
S- banana
D-Sainsbury's mixed salad leaves,carrot,sweetcorn,cabbage,mixed peppers,beetroot,ham & egg
Tea,coffe,water,diet e/d,herbal tea (sweetner)
Syns
areo = 5
fish = 3
peardrop = 1
sweets & cake 10
Total = 19syns
