Here we go again!

Hi all first day back to slimming world. This extra easy is interesting! Might need some guidance!


B - 28G Ready Brake (made with water)(b)
1/2 Options Hot choc 1syn

L- Couscous 1 1/2 syns, Salad- lettuce, onion, tomato, cucumber. Pineapple, mango and melon. Muller light youg.

D - Chicken Tonight Country French 1/3 jr 4syns, Chicken, peppers, carrots, rice. Marange nest 2 1/2, 0% Greek yogurt, sweetener, raspberries and blackberries.
[FONT=&quot]250mls Sweetened Soya Milk (a)
Syns - 9

Any feed back??
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Well day two down and still going strong!
B - Pineapple, Mango, Melon and 0% Greek yougart
L - Chicken, cous cous, salad. Yougart
D - Salad, Chicken, beef and ham. 1 Sl brown bread (b), Egg. 1tea spoon of colslaw and potato salad(9).
1 Alpen Fudge (6)
250ml Soya milk (a)

here is to another good day tomorrow!

Day three
B - Ready Brake (b) Muller Light, Strawberries
L - Salad with egg noodles, chicken.
D - Gammon, Pineapple, baked potatoe and peas.
Snacks - Pineapple, mellon and mango. Soya Milk (a) Alpen Fudge Bar (6)

Going well!