Aldi microwaveable rice - syns help please

Can anyone help me with the syns for the following, both for green days and ee days.

Thanks in advance.....

Both from Aldi

Bilash microwaveable golden veg rice
250g packet
free food largest ingredient - rice
per 100g
154kcal
protein 2.9g
carbohydrate 31.4g
fat 1.9g
fibre 2.7g

and
Bilash microwaveable mushroom rice
250g packet
free food largest ingredient - rice
per 100g
147kcal
protein 4.4g
carbohydrate 29.2g
fat 1.4g
fibre 4g

I can't go to class anymore, so can't get online to check syns. I know you can do 20cals per 1 syn, but didnt think you have to when there's free food in something.

Thanks

Hxx

Bilash Basmati Rice, Microwaveable, ambient, 250g pouch 2 18½ 2 Bilash Korma Curry Sauce, jar, 500g jar 43 43 43 Bilash Pilau Rice, Microwaveable, ambient, 250g pouch 1 18½ 1 Bilash Specially Selected Dhansak Sauce, jar, 360g jar 24 24 24 Bilash Specially Selected Jalfrezi Sauce, jar, 360g jar 18½ 18½ 18½ Bilash Specially Selected Korma Sauce, jar, 360g jar 31½ 31½ 31½ Bilash Specially Selected Tikka Masala Sauce, jar, 360g jar 19 19 19 Bilash Tikka Curry Sauce, jar, 500g jar 30 30 30


Hope this helps you Im not good and copying and pasting