What will not take me out of ketosis?

lshafik

Full Member
I just wondered if I had something extra....just something small - what would not kick me out of ketosis?
 
Protein is a good option if you have to eat - a plain bit of chicken, fish, etc. They have little to no carbs so will not knock you out of ketosis as long as they aren't slathered in sauces & oils, etc. x
 
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