sophie_mk
Full Member
So having hovered in here for some time, I have decided I really like the atkins concept and have started today, however need to buy the books tomorrow as I want to do this properly.
I actually started this morning hoping to get back on a VLCD, so had a lighterlife banana shake. The pack says per serving it is 12.1 carbs (eek!). I have also had an atkins coconut bar which on the front says 2.2g carbs but on the back says 14.8 so I am mega confused now?!?!?
Just about to have 3 jimmys sausages and 2 eggs.
Can someone please assist me with calculating the carbs and if today would be a good day or bad day in the wonderful world of atkins.
Much love,
Sophie xxx
I actually started this morning hoping to get back on a VLCD, so had a lighterlife banana shake. The pack says per serving it is 12.1 carbs (eek!). I have also had an atkins coconut bar which on the front says 2.2g carbs but on the back says 14.8 so I am mega confused now?!?!?
Just about to have 3 jimmys sausages and 2 eggs.
Can someone please assist me with calculating the carbs and if today would be a good day or bad day in the wonderful world of atkins.
Much love,
Sophie xxx