Sainsbury's Pomodorino Tomato Salad

ruthiebusybee

Full Member
Hi all

Any idea what syns are in the Sainsbury's Pomodorino Tomato Salad?

The salad itself is free, but it comes with a delicious sachet of balsamic dressing and a sachet of parmesan shavings too.

I am planning on eating all of it, but need to count syns.

The sachet is probably a tablespoon at most, and the parmesan is probably no more really.

Cheers!
 
The parmesan is only 10.5g and the dressing is only 19.25g, according to the % in the ingredients list.

175g serving - 6% parmesan and 11% dressing.
 
The dressing contains olive and rapeseed oils, so why not measure it out and if it is a tablespoon then count the syns as a tablespoon of oil - 6 syns. You could use the Parmesan as a HEXA.
 
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